Monday, 6 April 2015

Volley Ball

The Techniques of the Game
The essential skills of volleyball are the:
• Volley
• Forearm Pass
• Service
• Smash
• Block
THE VOLLEY
The volley is a two-handed pass played above the forehead. With its
high and slow trajectory, it gives beginners the best chance to read
the flight of the ball and to move to the contact point, thus making it
the ideal starting point for teaching the game. Using only the volley it
is possible to get a 1 v 1 game going very quickly. Once mastered, the
volley is the most accurate method of passing the ball.
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TYPES OF VOLLEY
The volley is most commonly used to set up an attack. It is used to
put the ball high and close to the net (one metre) so that an attacker
can jump and smash it.
It is also used when receiving a slow-moving ball from the opposition,
to control the ball and pass it to a team mate.
All players need to be able to volley the ball over both short and long
distances (2m to 8m).
Technique Description – Volley (See Figure. 4.1a/b/c/d/e)
The player should:
• be ready to move to the ball (see Ready for Action, page 20) (See
Figure. 4.1a)
• watch the ball and anticipate where it is going (peak point of the
ball – see Ball Flight Judgement)
• move quickly to the interception point (midline of the body, ball
above hairline) maintaining good body shape; be behind and under
the ball
• be balanced and facing the direction in which he/she wants to play
the ball before the ball arrives (see Beating the Ball, page 25)
DOWNLOAD – Volley Ball

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